Tuesday, February 6, 2018

No-Nut Granola and Yogurt Parfait's with the O'Shaughnessy's

Recipe
3 c. old-fashioned oats
2 c. mixed sees, such as pumpkin seeds, sunflower, flax and or hemp.
1/2 c. cacao nibs
1/2 c. coconut flakes (we omitted these)
1/2 c. olive oil
1/2 c. maple syrup
1 t. salt
1 1/2 c. mixed dried fruits, such as figs, dates, raisins, dried cherries, dried mangoes, etc. cut into small pieces.

Preparation
Preheat the oven to 350.  Line a rimmed baking sheet with parchment paper.  Toss the dry ingredients except dried fruits into a bowl and toss with oil and syrup.  When tossed sprinkle with salt and stir.  Scrape onto prepared baking sheet and cook for ten minutes. Stir.  Bake for ten more minutes until golden brown.  Remove from oven.  Add dried fruit. Allow to cool and serve with yogurt and berries.  YUM!

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