Sunday, April 26, 2020

Rock Dancing: Mindful Moments



I created this video for the children as a simple tool to help them quiet their minds, calm them emotions and relax their bodies throughout the day.  That said, it is just as useful for the adults in the room as well.  So when you have a few quiet moments, click on the link and learn how to make a rock DANCE with your breath!

Really!!!

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